Organic Oregano (Origanum Vulgare)
Oregano is native to southwest Eurasia and the Mediterranean area. It has been a culinary ingredient and an alternative medicine option for thousands of years. Interestingly, it is closely related to mint as it belongs to the same family- Lamiaceae. For this reason, the two share many similar organic components and have many of the same health benefits. Oregano is packed with healthy nutrients. A teaspoon of dried oregano leaves contains protein, fiber, and carbohydrates. It is a good source of minerals like calcium, magnesium, phosphorus, potassium, and iron. It contains many other nutrients and compounds like vitamin K lutein, zeaxanthin, beta-carotene, and folate. Oregano also contains rosmarinic acid and thymol. Both of these act as powerful antioxidants that help in reducing oxidative stress in the body. Thus, adding it to your diet may help improve your immune system
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Oregano is a rich source of a compound called carvacrol. Multiple studies show that carvacrol has potentially antioxidant, anti-inflammatory, and antimicrobial properties. It also helps in fighting lifestyle diseases and food-borne illnesses and fights infection.
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Oregano may have potential antibacterial and antimicrobial properties. These compounds may help defend the body against a wide range of bacteria that can affect the skin, gut, and other parts of the body.
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Oregano and its essential oil may help in uplifting your mood. Carvacrol, found in this herb, is linked to improving dopamine levels in mice. It is also found to help generate feelings of well-being when taken on a regular basis in a low concentration.
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Oregano can also help you manage your diabetes. Type-1 diabetes is an autoimmune inflammatory disorder. Research suggests that oregano extracts help to alleviate it through antioxidant and anti-inflammatory properties.
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Benefits as a tea include respiratory conditions, painful cramps, digestive problems, colds, muscle aches and more.
As a tea, steep 1-2 teaspoons for5-10 mins.
Please consult your doctor before starting any new herbal remedy if you are on medication or have any health conditions.
*In large doses, oregano oil may be toxic -- and even lethal. Oregano may have diuretic effects. Large amounts of oregano can upset the stomach.
Oregano is native to southwest Eurasia and the Mediterranean area. It has been a culinary ingredient and an alternative medicine option for thousands of years. Interestingly, it is closely related to mint as it belongs to the same family- Lamiaceae. For this reason, the two share many similar organic components and have many of the same health benefits. Oregano is packed with healthy nutrients. A teaspoon of dried oregano leaves contains protein, fiber, and carbohydrates. It is a good source of minerals like calcium, magnesium, phosphorus, potassium, and iron. It contains many other nutrients and compounds like vitamin K lutein, zeaxanthin, beta-carotene, and folate. Oregano also contains rosmarinic acid and thymol. Both of these act as powerful antioxidants that help in reducing oxidative stress in the body. Thus, adding it to your diet may help improve your immune system
-
Oregano is a rich source of a compound called carvacrol. Multiple studies show that carvacrol has potentially antioxidant, anti-inflammatory, and antimicrobial properties. It also helps in fighting lifestyle diseases and food-borne illnesses and fights infection.
-
Oregano may have potential antibacterial and antimicrobial properties. These compounds may help defend the body against a wide range of bacteria that can affect the skin, gut, and other parts of the body.
-
Oregano and its essential oil may help in uplifting your mood. Carvacrol, found in this herb, is linked to improving dopamine levels in mice. It is also found to help generate feelings of well-being when taken on a regular basis in a low concentration.
-
Oregano can also help you manage your diabetes. Type-1 diabetes is an autoimmune inflammatory disorder. Research suggests that oregano extracts help to alleviate it through antioxidant and anti-inflammatory properties.
-
Benefits as a tea include respiratory conditions, painful cramps, digestive problems, colds, muscle aches and more.
As a tea, steep 1-2 teaspoons for5-10 mins.
Please consult your doctor before starting any new herbal remedy if you are on medication or have any health conditions.
*In large doses, oregano oil may be toxic -- and even lethal. Oregano may have diuretic effects. Large amounts of oregano can upset the stomach.
Oregano is native to southwest Eurasia and the Mediterranean area. It has been a culinary ingredient and an alternative medicine option for thousands of years. Interestingly, it is closely related to mint as it belongs to the same family- Lamiaceae. For this reason, the two share many similar organic components and have many of the same health benefits. Oregano is packed with healthy nutrients. A teaspoon of dried oregano leaves contains protein, fiber, and carbohydrates. It is a good source of minerals like calcium, magnesium, phosphorus, potassium, and iron. It contains many other nutrients and compounds like vitamin K lutein, zeaxanthin, beta-carotene, and folate. Oregano also contains rosmarinic acid and thymol. Both of these act as powerful antioxidants that help in reducing oxidative stress in the body. Thus, adding it to your diet may help improve your immune system
-
Oregano is a rich source of a compound called carvacrol. Multiple studies show that carvacrol has potentially antioxidant, anti-inflammatory, and antimicrobial properties. It also helps in fighting lifestyle diseases and food-borne illnesses and fights infection.
-
Oregano may have potential antibacterial and antimicrobial properties. These compounds may help defend the body against a wide range of bacteria that can affect the skin, gut, and other parts of the body.
-
Oregano and its essential oil may help in uplifting your mood. Carvacrol, found in this herb, is linked to improving dopamine levels in mice. It is also found to help generate feelings of well-being when taken on a regular basis in a low concentration.
-
Oregano can also help you manage your diabetes. Type-1 diabetes is an autoimmune inflammatory disorder. Research suggests that oregano extracts help to alleviate it through antioxidant and anti-inflammatory properties.
-
Benefits as a tea include respiratory conditions, painful cramps, digestive problems, colds, muscle aches and more.
As a tea, steep 1-2 teaspoons for5-10 mins.
Please consult your doctor before starting any new herbal remedy if you are on medication or have any health conditions.
*In large doses, oregano oil may be toxic -- and even lethal. Oregano may have diuretic effects. Large amounts of oregano can upset the stomach.